Ready to dive deeper and implement everything you learn?
The Hormone Mastery Workbook is your comprehensive implementation guide - everything you need to successfully apply the challenge teachings and create lasting hormone balance.
01
Complete Day-by-Day
Worksheets
Day 1: Hormone Mastery Intentions & The 8 Key Female Hormones
assessment
Day 2: Hormone Imbalance Assessments for cortisol, insulin, thyroid, estrogen & leptin
Day 3: Gut-Hormone Connection Assessment & 5R Gut Healing
Framework
Day 4: Natural Solutions Assessment & Hormone-Balancing Protocol
Development
Day 5: 90-Day Roadmap Creation & Personalized Implementation
Planning
02
Comprehensive Assessment Tools
Hormone Imbalance Profile scoring system
Gut Health Self-Assessment with interpretation
Food trigger identification worksheets
Environmental hormone disruptor inventory
Progress tracking templates for symptoms and improvements
03
Implementation Frameworks
The Hormone-Balancing Plate meal planning template
Foods for specific hormone support (estrogen, thyroid, adrenal)
Movement protocols for different hormone patterns
Sleep optimization checklists
Stress management technique selection guides
04
Testing & Healthcare Navigation
Hormone testing basics and method comparisons
Lab testing recommendations and optimal ranges
Questions to ask your healthcare provider
Communication templates for medical appointments
Supplement selection matrices for hormone patterns
05
Tracking & Monitoring Systems
Daily symptom tracking templates
Weekly progress review frameworks
Monthly assessment tools
Food-symptom connection trackers
Energy and mood pattern identification
06
Personalized Protocol Development
Step-by-step protocol creation worksheets
Troubleshooting guides for common challenges
90-day implementation timeline template
Habit stacking and consistency frameworks
Long-term maintenance planning tools
Turn Knowledge Into
Results
The challenge gives you the knowledge - the workbook gives you the roadmap to actually implement and succeed.
Track Your Progress
Without proper tracking, you might miss important improvements or not realize what's working.
Troubleshoot Obstacles
When you hit roadblocks (and you will), the workbook helps you identify solutions and stay on track.
Customize for Your
Needs
Every woman's hormone story is different. The workbook helps you tailor the strategies to your specific situation.
Save Time and
Confusion
Instead of trying to figure out implementation on your own, follow the proven step-by-step system.
REGULAR $97
Special Challenge Price:
$49
Immediate digital download after
purchase
Comprehensive implementation
guidance for all 5 days
Lifetime access - download and
keep forever
Printable format for easy
reference
Mobile-friendly PDF for on-the-go
access
What Workbook Users
Are Saying:
Amanda K.
"The tracking templates were incredible - I
could see patterns I never noticed before. The
workbook made all the difference in my
success."
Lisa T.
"Having everything organized in one place was
so helpful. The daily worksheets kept me
focused and accountable."
Rachel M.
"I love having the printed workbook to
reference. It's like having Dr. Jasel's
expertise at my fingertips."
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