5-Day Hormone Mastery Challenge (Workbook Upgrade)
What's Inside the Digital Workbook:
📝 Complete Day-by-Day Worksheets
Day 1: Hormone Mastery Intentions & The 8 Key Female Hormones assessment
Day 2: Hormone Imbalance Assessments for cortisol, insulin, thyroid, estrogen & leptin
Day 3: Gut-Hormone Connection Assessment & 5R Gut Healing Framework
Day 4: Natural Solutions Assessment & Hormone-Balancing Protocol Development
Day 5: 90-Day Roadmap Creation & Personalized Implementation Planning
🔍 Comprehensive Assessment Tools
Hormone Imbalance Profile scoring system
Gut Health Self-Assessment with interpretation
Food trigger identification worksheets
Environmental hormone disruptor inventory
Progress tracking templates for symptoms and improvements
📋 Implementation Frameworks
The Hormone-Balancing Plate meal planning template
Foods for specific hormone support (estrogen, thyroid, adrenal)
Movement protocols for different hormone patterns
Sleep optimization checklists
Stress management technique selection guides
🧪 Testing & Healthcare Navigation
Hormone testing basics and method comparisons
Lab testing recommendations and optimal ranges
Questions to ask your healthcare provider
Communication templates for medical appointments
Supplement selection matrices for hormone patterns
📊 Tracking & Monitoring Systems
Daily symptom tracking templates
Weekly progress review frameworks
Monthly assessment tools
Food-symptom connection trackers
Energy and mood pattern identification
🎯 Personalized Protocol Development
Step-by-step protocol creation worksheets
Troubleshooting guides for common challenges
90-day implementation timeline template
Habit stacking and consistency frameworks
Long-term maintenance planning tools