Here's what you'll learn
Are you doing everything "right" but still:
- Experiencing unpredictable energy levels and disruptive sleep patterns?
- Struggling with mood swings that impact your relationships and work?
- Frustrated by weight changes that don't respond to your usual routines?
- Confused by conflicting information about hormone therapy?
- Ready to understand exactly what's happening in your body?
Join Dr. Jasel Martin, hormone and nutrition scientist, as she reveals how to transform your perimenopause experience from overwhelming to empowering.
In this transformative session, you'll discover:
- The three major hormonal shifts driving your symptoms (and why conventional approaches often gets them wrong)
- Why estrogen levels actually rise during perimenopause and what this means for you
- How to identify your unique hormone pattern without expensive testing
- Practical strategies to rebalance your hormones naturally
- The critical sleep-hormone connection and how to optimize both
You'll walk away with:
- A clear understanding of your perimenopause timeline
- Practical nutrition strategies for hormone balance
- Stress-reduction techniques specifically for perimenopausal women
- Strategic exercise protocol to support hormone health
- A customizable sleep optimization plan
1
End the frustrating guesswork and confusion – gain absolute clarity about what's happening in your body and which specific solutions will work for your unique hormonal profile.
2
Break free from unpredictable symptoms – master practical strategies to regain control over sleep disruptions, mood swings, and energy fluctuations.
3
Transform perimenopause from crisis to opportunity – discover how this transition can become a catalyst for your healthiest, most vibrant chapter yet.
Hi. I'm Dr. Jasel Martin
Your number 1 fan & Health Coach.
I specialize in helping women navigate hormonal transitions with evidence-based, natural approaches. My unique framework has enabled countless women to shift their perimenopause journey from overwhelming chaos to confident self-mastery.
Stop guessing, start healing: Get your energy and life back.
Frequently Asked Questions
Q. HOW LONG WILL THE WEBINAR LAST?
A. About an Hour.
Q. I'm not sure if I'm in perimenopause yet. Is this event still relevant for me?
A: Absolutely! Understanding the perimenopause transition before you're in the thick of it gives you a tremendous advantage. Many women begin experiencing subtle changes in their mid-30s.
Q: I'm already taking hormone medication - will this still be helpful?
A: Absolutely. Understanding root causes can help optimize your current treatment and prevent future imbalances through lifestyle modifications.
Q: Will this cover hormone replacement therapy options?
A: This webinar focuses specifically on evidence-based natural strategies for hormone balance. While we acknowledge that medical interventions exist, they won't be covered in this session. Our emphasis is on empowering you with lifestyle, nutrition, and wellness approaches that support your body's natural balance.
Q: Will there be a replay available?
A: Live attendance is highly encouraged for the best experience and ability to ask questions. However, registered attendees will receive a replay link valid for 48 hours.
Q: I've tried "everything" for my symptoms. Will this offer anything new?
A: Most approaches fail because they're based on outdated information about what actually happens during perimenopause. Our strategies are based on current research about the true nature of hormonal shifts during this transition.
Q: How is this different from other perimenopause programs?
A: Most resources focus only on symptom management. We address the root causes of hormone imbalance during perimenopause and provide practical, sustainable solutions for lasting results.
Q: Do you offer more in-depth support after the event?
A: Yes! Dr. Jasel will share information about additional resources and programs available for those wanting to dive deeper into their hormone health journey.
