What To Eat During a Hormone Balancing Cleanse

A hormone balancing cleanse can help reset your endocrine system and alleviate symptoms of hormonal imbalance. Here's a guide on what to eat during your cleanse to support optimal hormone function:

1. Cruciferous Vegetables

Broccoli, cauliflower, and Brussels sprouts contain compounds that support liver detoxification and estrogen balance. 

2. Leafy Greens

Spinach, kale, and Swiss chard are rich in minerals and antioxidants that support overall hormone health.

3. Healthy Fats

Avocados, olive oil, and nuts provide essential fatty acids needed for hormone production.

4. Lean Proteins

Wild-caught fish, organic poultry, and legumes offer amino acids necessary for hormone synthesis.

5. Berries

Strawberries, blueberries, and raspberries are high in antioxidants that combat inflammation.

6. Fermented Foods

Sauerkraut, kimchi, and kefir support gut health, which is closely linked to hormone balance.

7. Herbs and Spices

Turmeric, ginger, and cinnamon have anti-inflammatory properties and may support hormone balance.

8. Flaxseeds

Rich in lignans, which can help balance estrogen levels.

9. Green Tea

Contains antioxidants that may support metabolism and hormone function.

10. Bone Broth

Provides collagen and amino acids that support gut health and overall hormone balance.

Foods to Avoid:

1. Processed foods
2. Refined sugars
3. Alcohol
4. Caffeine
5. Dairy products (unless organic and fermented)
6. Gluten-containing grains
7. Soy products (unless fermented)

Remember to stay well-hydrated with filtered water and herbal teas throughout your cleanse. It's also important to listen to your body and adjust your diet as needed.

If you're considering a hormone balancing cleanse and want personalized guidance, I invite you to book a complimentary 15-minute Discovery Session with me. During this session, we'll discuss your specific health concerns and goals, and I'll provide initial recommendations for a cleanse tailored to your needs.

For ongoing support and resources, consider joining the VIV Academy. As a member, you'll receive:

- Access to evidence-based information on hormone health and detoxification

- Discounts on recommended supplements and health products

- Weekly training sessions on various health topics

- Monthly nutrition and fitness challenges designed to support hormone balance

- And much more!

Take the first step towards hormonal balance and improved well-being. Book your complimentary Discovery Session today and ask about joining the VIV Academy for comprehensive support on your journey to optimal hormonal health.