Understanding Food Allergies and Sensitivities: Your Complete Guide

Understanding Food Reactions

Common Food Allergens:

• Peanuts
• Tree nuts
• Fish/shellfish
• Eggs
• Milk
• Wheat
• Soy

Key Differences:

• Allergies involve immune system
• Sensitivities affect digestion
• Allergies can be life-threatening
• Sensitivities cause discomfort
• Different treatment approaches
• Varying prevention needs

Types of Reactions

1. Severe Allergies:

• Anaphylaxis risk
• Rapid onset
• Multiple symptoms
• Emergency treatment needed
• Strict avoidance required
• Medical alert needed

2. Oral Allergy Syndrome:

• Mouth/lip symptoms
• Raw food reactions
• Typically mild
• Often pollen-related
• Cooking may help
• Usually not severe

3. Food Sensitivities:

• Lactose intolerance
• Gluten sensitivity
• Digestive symptoms
• Delayed reactions
• Variable tolerance
• Management options

Prevention Strategies:

• Read labels carefully
• Avoid cross-contamination
• Communicate when dining out
• Carry emergency medication
• Know your triggers
• Plan ahead

Ready to Learn More?

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References:

[1] Mayo Clinic. (n.d.). Lactose intolerance.

[2] MedlinePlus. (2020). Anaphylaxis.

[3] MedlinePlus. (2020). Food allergy.

[4] National Institute of Allergy and Infectious Diseases. (2018). Identifying Causes of Food Allergy & Assessing Strategies for Prevention.

[5] National Institute of Allergy and Infectious Diseases. (2019). Treatment for Living With Food Allergy.

[6] NIH News in Health. (2017). Understanding Food Allergies.

[7] United States Food and Drug Administration. (2018). What You Need to Know about Food Allergies.