Tried and True Home Remedies for PMS Relief

Premenstrual Syndrome (PMS) affects many women, causing a range of physical and emotional symptoms. While over-the-counter medications can provide relief, many women prefer natural remedies. Here are some tried and true home remedies for PMS relief:

1. Heat Therapy

Applying a heating pad to your lower abdomen can help alleviate cramps and discomfort.

2. Herbal Teas

Certain herbal teas may help reduce PMS symptoms:

- Chamomile for relaxation and sleep

- Ginger for nausea and inflammation

- Peppermint for digestive issues

3. Essential Oils

Aromatherapy with lavender or clary sage may help reduce stress and balance hormones.

4. Exercise

Regular physical activity can help alleviate PMS symptoms by releasing endorphins and reducing stress.

5. Dietary Changes

- Reduce salt intake to minimize bloating

- Limit caffeine and alcohol

- Increase intake of complex carbohydrates and lean proteins

6. Calcium and Magnesium Supplements

These minerals may help reduce mood swings, bloating, and cramps.

7. Stress-Reduction Techniques

Practices like meditation, deep breathing, or yoga can help manage stress-related PMS symptoms.

8. Adequate Sleep

Prioritizing good sleep hygiene can help manage mood swings and fatigue associated with PMS.

9. Acupressure

Applying pressure to specific points on the body may help alleviate PMS symptoms.

10. Vitamin B6

This vitamin may help with mood-related PMS symptoms.

Remember, what works for one person may not work for another. It may take some experimentation to find the most effective remedies for your individual needs. If PMS symptoms are severe or significantly impact your daily life, consult with a healthcare provider.

If you're looking for personalized guidance on managing PMS symptoms naturally, I invite you to book a complimentary 15-minute Discovery Session with me. During this session, we'll discuss your specific PMS concerns and health goals, and I'll provide initial recommendations for alleviating your symptoms using natural methods.

For ongoing support and resources, consider joining the VIV Academy. As a member, you'll receive:

- Access to evidence-based information on women's health and PMS management

- Discounts on recommended supplements and health products

- Weekly training sessions on various health topics

- Monthly nutrition and fitness challenges designed to support hormonal health

- And much more!

Take the first step towards finding natural relief from PMS symptoms. Book your complimentary Discovery Session today and ask about joining the VIV Academy for comprehensive support on your journey to better hormonal health.