Simple Strategies To Improve Estrogen Dominance

Estrogen dominance occurs when there's an imbalance between estrogen and progesterone in the body, often with estrogen levels being relatively high. This condition can lead to various symptoms and health issues. Here are some simple, natural strategies to help improve estrogen dominance:

1. Optimize Your Diet

Focus on consuming:

- Cruciferous vegetables (broccoli, cauliflower, kale) which contain indole-3-carbinol, a compound that supports healthy estrogen metabolism.

- Fiber-rich foods to help eliminate excess estrogen through the digestive system.

- Organic produce and meats to reduce exposure to xenoestrogens from pesticides and added hormones.

2. Support Liver Health

The liver plays a crucial role in metabolizing and eliminating excess hormones. Support liver function by:

- Consuming liver-supportive foods like garlic, beets, and leafy greens.

- Considering milk thistle supplements, known for their liver-supportive properties.

3. Manage Stress

Chronic stress can disrupt hormone balance. Implement stress-reduction techniques such as:

- Regular meditation or mindfulness practice

- yoga or tai chi

- Deep breathing exercises.

4. Exercise Regularly

Regular physical activity can help balance hormones and support healthy weight management, which is important for hormone balance.

5. Reduce Exposure to Xenoestrogens

Minimize contact with environmental estrogens by:

- Using natural cleaning products

- Choosing glass or stainless steel containers over plastic

- Opting for natural personal care products.

6. Consider Specific Supplements

Under the guidance of a healthcare provider, certain supplements may help:

- DIM (Diindolylmethane) to support healthy estrogen metabolism.

- Calcium D-Glucarate to aid in estrogen elimination.

- Magnesium to support overall hormone balance.

7. Prioritize Sleep

Adequate, quality sleep is crucial for hormone balance. Aim for 7-9 hours of sleep per night and maintain a consistent sleep schedule.

Remember, hormone balance is complex and unique to each individual. These strategies can be a good starting point, but it's always important to work with a healthcare provider for personalized advice, especially if you're experiencing severe symptoms.

If you're looking for personalized guidance on managing estrogen dominance and achieving hormone balance, I invite you to book a complimentary 15-minute Discovery Session with me. During this session, we'll discuss your specific symptoms and health goals, and I'll provide initial recommendations for addressing estrogen dominance naturally.

For ongoing support and resources, consider joining the VIV Academy. As a member, you'll receive:

- Access to evidence-based information on hormone balance and women's health

- Discounts on recommended supplements and health products

- Weekly training sessions on various health topics

- Monthly nutrition and fitness challenges designed to support hormone balance

- And much more!

Take the first step towards hormonal balance and improved well-being. Book your complimentary Discovery Session today and ask about joining the VIV Academy for comprehensive support on your journey to optimal health.