Best Progesterone Supplements and Creams

Progesterone plays a crucial role in women's health, regulating menstrual cycles, supporting pregnancy, and balancing estrogen. For some women, supplementing with progesterone may be beneficial. Here's a guide to some of the best progesterone supplements and creams:

1. Natural Progesterone Creams

- How they work: Absorbed through the skin into the bloodstream

- Potential benefits: May help with menopause symptoms and PMS

- Considerations: Choose USP progesterone; avoid creams with parabens or other harmful additives

2. Oral Micronized Progesterone

- How it works: Taken orally, often prescribed by healthcare providers

- Potential benefits: May help regulate menstrual cycles and support sleep

- Considerations: Requires a prescription; can cause drowsiness

3. Chasteberry (Vitex)

- How it works: Supports natural progesterone production

- Potential benefits: May help with PMS symptoms and irregular cycles

- Considerations: Effects can take several months to manifest

4. Wild Yam Cream

- How it works: Contains diosgenin, a precursor to progesterone

- Potential benefits: May help with menopausal symptoms

- Considerations: The body cannot convert diosgenin to progesterone on its own.

5. Progesterone Oil

- How it works: Applied topically, similar to creams

- Potential benefits: May be easier to apply precisely

- Considerations: Can stain clothing; needs to be applied consistently.

6. Oral Progesterone Capsules

- How they work: Taken orally, often prescribed for specific conditions

- Potential benefits: May help with endometrial health and sleep issues

- Considerations: Requires a prescription; can have side effects.

Important Notes:

- Always consult with a healthcare provider before starting any progesterone supplementation

- Progesterone levels can be tested through blood, saliva, or urine tests to determine if supplementation is necessary

- Natural doesn't always mean safe – even natural progesterone can have side effects

- Dosage and timing of progesterone use can significantly impact its effectiveness

- Progesterone supplementation may not be suitable for everyone, especially those with certain medical conditions or hormone-sensitive cancers

If you're considering progesterone supplementation and want personalized guidance, I invite you to book a complimentary 15-minute Discovery Session with me. During this session, we'll discuss your specific health concerns and goals, and I'll provide initial recommendations for addressing your progesterone needs safely and effectively.

For ongoing support and resources, consider joining the VIV Academy. As a member, you'll receive:

- Access to evidence-based information on hormone health and supplementation

- Discounts on recommended high-quality supplements and health products

- Weekly training sessions on various health topics

- Monthly nutrition and fitness challenges designed to support hormone balance

- And much more!

Take the first step towards hormonal balance and improved well-being. Book your complimentary Discovery Session today and ask about joining the VIV Academy for comprehensive support on your journey to optimal hormonal health.