A Guide to Dealcoholized Wine: Enjoying Wine's Benefits Without the Alcohol

What are Dealcoholized Wines?

Picture your favorite wine going through a transformation that preserves its character while removing the alcohol. That's exactly what dealcoholized wine is - real wine that starts with the same grapes and fermentation process as traditional wines, but with an extra step that carefully removes the alcohol content.

Understanding the Process

Unlike simple grape juice or other wine alternatives, dealcoholized wines maintain the complex flavors that come from:

• Traditional winemaking techniques
• Complete fermentation process
• Careful alcohol removal
• Preservation of natural wine compounds

Health Benefits of Choosing Dealcoholized Wine

Lower Calorie Content Traditional wines can pack quite a caloric punch:

• Regular red wine: ~125 calories per glass
• Regular white wine: ~120 calories per glass
• Dealcoholized wine: only 20-30 calories per glass [1,2]

This significant reduction comes from removing alcohol, which contains 7 calories per gram. When you choose dealcoholized wine, you can enjoy the experience without:

• Empty calories
• Increased appetite
• Disrupted metabolism
• Unnecessary fat storage

Safe During Pregnancy and Nursing Healthcare providers universally recommend avoiding alcohol during pregnancy and breastfeeding due to risks including:

• Birth defects
• Developmental issues
• Potential pregnancy complications
• Transfer through breast milk [3,4]

Dealcoholized wine offers a safe way to participate in celebrations while protecting your baby's health.

Medical Considerations Dealcoholized wine can be particularly beneficial for people who:

• Have liver conditions
• Are taking certain medications
• Need to avoid alcohol interactions
• Want to maintain certain health protocols [5,6]

The Science Behind Red Wine Benefits

Research shows that even without alcohol, red wine offers health benefits. A study in the Journal of Nutrition found that dealcoholized red wine increased antioxidant levels in blood more effectively than white wine or water, likely due to its higher phenol content [7].

Choosing Your Perfect Dealcoholized Wine

Consider Your Purpose:

• Special celebrations
• Daily enjoyment
• Health benefits
• Medication considerations
• Pregnancy-safe options

Types Available:

Whites

• Geisen Sauvignon Blanc
• Leitz Eins Zwei (Riesling)

Sparkling

• Noughty Alcohol-Free Sparkling
• Edenvale Sparkling Pinot

Reds

• Ariel Cabernet
• Geisen Merlot
• Edenvale Pinot

Rosé

• Geiser Rosé
• Noughty Sparkling Rosé

Blends

• Edenvale Grenache/Shiraz
• Grüvi Dry Red

Top Recommended Brands:

• Ariel Vineyards
• Geiser
• Edenvale
• Noughty
• Grüvi
• Fre Wines
• Leitz Eins Zwei

Food Pairing Tips

Light Whites:

• Seafood
• Salads
• Light pasta dishes

Full-Bodied Reds:

• Grilled vegetables
• Rich pasta sauces
• Plant-based protein dishes

Sparkling Options:

• Appetizers
• Light desserts
• Celebration toasts

Ready to Learn More?

Join our next free webinar at the VIV Academy, where we make health easy and accessible for every woman. Our weekly events offer practical strategies for creating sustainable healthy habits that honor your lifestyle and cultural preferences. Visit the Events tab at viv-academy.com to register for our next session.

References: [1] French, M. T., Norton, E. C., Fang, H., & Maclean, J. C. (2010). Alcohol consumption and body weight. Health economics, 19(7), 814-832.

[2] Harvard T.H. Chan School of Public Health. (n.d.). Alcohol: Balancing risks and benefits.

[3] Polygenis, D., et al. (1998). Moderate alcohol consumption during pregnancy and the incidence of fetal malformations: a meta-analysis. Neurotoxicology and teratology, 20(1), 61-67.

[4] Mennella, J. A., & Beauchamp, G. K. (1991). The transfer of alcohol to human milk. Effects on flavor and the infant's behavior. The New England journal of medicine, 325(14), 981-985.

[5] O'Shea, R. S., et al. (2010). Alcoholic liver disease. Hepatology, 51(1), 307-328.

[6] Weathermon, R., & Crabb, D. W. (1999). Alcohol and medication interactions. Alcohol research & health, 23(1), 40-54.

[7] Serafini, M., Maiani, G., & Ferro-Luzzi, A. (1998). Alcohol-free red wine enhances plasma antioxidant capacity in humans. The Journal of nutrition, 128(6), 1003-1007.