9 Herbs That Support Hormone Regulation

Hormonal imbalances can lead to a variety of symptoms and health issues. While lifestyle changes are crucial, certain herbs have been traditionally used to support hormone regulation. Here are nine herbs that may help balance hormones naturally:

1. Chasteberry (Vitex agnus-castus)

Chasteberry has been shown to support progesterone production and may help regulate menstrual cycles. It's often used for PMS symptoms and to support fertility. 

2. Ashwagandha

This adaptogenic herb may help reduce cortisol levels, supporting overall hormone balance and stress response. 

3. Black Cohosh

Commonly used for menopausal symptoms, black cohosh may help alleviate hot flashes and night sweats. 

4. Maca Root

Maca is known for its potential to support endocrine function and may help balance hormones, particularly during menopause. 

5. Red Clover

Rich in isoflavones, red clover may help support estrogen balance and reduce menopausal symptoms. 

6. Dong Quai

Often referred to as "female ginseng," dong quai has been traditionally used to support women's hormonal health and menstrual regularity. 

7. Evening Primrose Oil

This herb is rich in gamma-linolenic acid (GLA) and may help alleviate PMS symptoms and support hormonal balance. 

8. Rhodiola Rosea

Another adaptogenic herb, rhodiola may help the body adapt to stress and support adrenal function, indirectly supporting hormone balance.

9. Shatavari

Used in Ayurvedic medicine, shatavari is believed to support female reproductive health and hormonal balance throughout different life stages. 

It's important to note that while these herbs have traditional use and some scientific backing, their effects can vary from person to person. Always consult with a healthcare provider before starting any herbal supplement regimen, especially if you have existing health conditions or are taking medications.

If you're interested in learning more about how herbal remedies can support your hormonal health, I invite you to book a complimentary 15-minute Discovery Session with me. During this session, we'll discuss your specific health concerns and goals, and I'll provide initial recommendations for incorporating herbs and other natural strategies into your hormone balancing plan.

For ongoing support and resources, consider joining the VIV Academy. As a member, you'll receive:

- Access to evidence-based information on herbal remedies and hormone health

- Discounts on recommended herbal supplements and products

- Weekly training sessions on various health topics

- Monthly nutrition and fitness challenges

- And much more!

Take the first step towards hormonal balance and overall wellness. Book your complimentary Discovery Session today and ask about joining the VIV Academy for comprehensive support on your health journey.