6 Signs of Perimenopause You Should Know

Perimenopause, the transitional phase leading up to menopause, can begin several years before menopause officially starts. Many women experience this transition in their 40s, although it can start earlier for some [Citation needed]. Recognizing the signs of perimenopause can help you better understand and manage this natural life stage. Here are six common signs to watch for:

1. Irregular Periods

One of the most telltale signs of perimenopause is changes in your menstrual cycle. You might notice:
- Longer or shorter cycles
- Heavier or lighter flow
- Skipped periods

These changes occur as your ovaries begin to produce less estrogen and progesterone [Citation needed].

2. Hot Flashes and Night Sweats

While often associated with menopause, hot flashes and night sweats can begin during perimenopause. These sudden feelings of heat, often accompanied by flushing and sweating, are thought to be caused by hormonal fluctuations affecting your body's temperature regulation [Citation needed].

3. Mood Changes

Hormonal shifts during perimenopause can impact your emotional well-being. You might experience:
- Increased irritability
- Mood swings
- Anxiety or depression

These changes are often exacerbated by other perimenopausal symptoms like sleep disturbances [Citation needed].

4. Sleep Disturbances

Many women report difficulty falling asleep or staying asleep during perimenopause. This can be due to night sweats, anxiety, or hormonal changes affecting sleep patterns [Citation needed].

5. Changes in Libido

Fluctuating hormone levels can affect your sex drive. Some women experience a decrease in libido, while others might notice an increase. Vaginal dryness, another potential symptom of perimenopause, can also impact sexual comfort and desire [Citation needed].

6. Weight Gain and Body Changes

You might notice changes in your body composition during perimenopause, including:
- Weight gain, especially around the midsection
- Changes in skin elasticity
- Thinning hair

These changes are often related to hormonal shifts and a naturally slowing metabolism [Citation needed].

It's important to note that every woman's experience with perimenopause is unique. You may experience some, all, or none of these symptoms. If you're concerned about any changes you're experiencing, it's always best to consult with a healthcare provider.

Understanding and managing perimenopausal symptoms can significantly improve your quality of life during this transition. If you're looking for personalized guidance on navigating perimenopause, I invite you to book a complimentary 15-minute Discovery Session with me. During this session, we'll discuss your specific symptoms and concerns, and I'll provide initial recommendations for supporting your health during this transitional phase.

For ongoing support and resources, consider joining the VIV Academy. As a member, you'll receive:
- Access to evidence-based information on perimenopause and women's health
- Discounts on recommended products to support hormone balance
- Weekly training sessions on various health topics
- Monthly nutrition and fitness challenges tailored to perimenopausal women
- And much more!

Don't navigate perimenopause alone. Take the first step towards understanding and managing your symptoms effectively. Book your complimentary Discovery Session today and ask about joining the VIV Academy for comprehensive support on your perimenopausal journey.