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6 Signs of Perimenopause You Should Know

Perimenopause, the transitional phase leading up to menopause, can begin several years before menopause officially starts. Many women experience this transition in their 40s, although it can start earlier for some. Recognizing the signs of perimenopause can help you better understand and manage this natural life stage. Read more to learn the 6 common signs to look out for.

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5 Herbs that naturally balance hormones

Discover 5 powerful herbs scientifically proven to balance hormones naturally. Learn how to use nature's remedies to reduce symptoms and restore hormonal harmony.

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